![]() ![]() Like I said above, I recommend completing a program as it’s designed before utilizing it in a hybrid. Complete list of my hybrids can be found here: My Hybrid Worksheets/Calendars Considerations Before You Begin Creating Your Beachbody HybridĪs I mentioned above, you really need to know your programs well to make an effective Beachbody hybrid. ![]() You can easily start with one of my hybrids as a backbone for your own Beachbody hybrid program. I have made a bunch of hybrids over my 3+ years of doing Beachbody programs. ![]() You want to know each program well enough, down to the individual workouts, so that you can place workouts in order that will help you reach your goal but not leave you injured or over-trained. There are a lot of things to consider when you get into designing a hybrid. Those pre-made hybrids can be found on Team Beachbody in WOWY and in the Worksheets page. ![]() Beachbody knows this and has included hybrids in many of their newer programs (Asylum, X2, TurboFire…). By combining the specific strengths of multiple workouts you can create a killer Beachbody hybrid that might just may be better than any of the original programs by themselves. Each and every program has certain strengths and weaknesses as you look at their workouts. You can really make a custom program that is tailor-made for your goals. Now for those of you who have knocked out a round of P90X, Insanity, etc., let’s talk about what YOU might want to consider in creating a Beachbody hybrid for yourself as you move forward from here.Ĭreating a Beachbody hybrid is one of the most enjoyable things you can do with Beachbody programs. If you haven’t done a program yet, be sure you check out my article on “choosing the right workout program”. I feel like those 3 programs provide the BEST overall combination of resistance training, cardio HIIT training, core work, and a solid nutrition plan. Guys should consider Power 90 or P90X depending on what you can handle to start. But if you haven’t gone through an initial program as designed, you really need to do that first to get a good foundation of fitness and to know how the programs work with your body. I prefer hybrids because I can tailor the lifting and cardio to meet my specific goals. Let me interject right now and say that if you haven’t done a workout program all the way through, don’t start with a Beachbody hybrid. That got me thinking, what if you wanted to make your own right now!? Well here it is, how to build your own Beachbody Hybrid! I am working on a couple hybrids for the team at the moment. I love creating Beachbody Hybrid Calendars and Hybrid Workouts! You get to take the best of this workout program and the best of that one and make something new that targets your goals. Beachbody Hybrid Programs – Create Your Own! ![]()
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